Stress 2.0

Well, I hope you had a good week putting at least one of those tips into practice. Let’s get to the next 5! #5 Learn to breathe and stretch.  Try a stretching, yoga or tai chi. We can get into a pattern of shallow breathing.  When we do this we may be short...

Stress

Stress is part of life. There are many components that are out of our control BUT there are many things that you can control to make stress manageable.  I love this topic because it helps to remind me of the things I can do to minimize my stress & feel stress...

Nadrowski Family

We first started out coming to Dr. Davis for our 3 year old daughter who wouldn’t turn her head to the right side and she wasn’t able to look up. It happened from one moment to the other and she was really in pain. Even after her first appointment I could notice a...
Know your Why

Know your Why

“When you know your why, you can endure any how” – Victor Frankel   Why do you try to eat healthy?  Why do you exercise?  For the expectant mom who wants a natural childbirth, why?  Why breastfeed? I think “why” is an important...
Exciting times for chiropractic

Exciting times for chiropractic

It is such an exciting time for chiropractic & changes are about to happen in the health of our country. I can hardly contain my excitement! Last night I was reading through more of the details of the Gallup-Palmer report. I knew the results came out in the fall...

Heart of Thanksgiving

I wish we were more intentional about being thankful like we are during the month of November but that is the reason I love Thanksgiving so much. I love the simplicity of the holiday. It is about family, food and thanksgiving. I find myself thinking more about what I...